Being overweight is a problem faced by many folks America. Health issues such as high blood pressure, clogged arteries, and diabetes. Maintaining a healthy diet is the only way to correct these problems. One solution is the Rice diet program, also known as Duke University Rice Diet. What makes the Rice Diet different than most others is it is medically supervised.
The Rice diet program actually has little do with rice. The Rice diet program is basically a low-fat, low-salt diet that leads on a path to good health.
There are 2 phases on the Rice diet program:
In phase your meals will consist largely from fruits and grains. It is very important that while you are in this phase you should be under medical supervision.
During phase you are allowed to eat a variety of foods including fish or chicken a couple of times per week. It is important to note that while you are on the Rice diet, you should avoid dairy products
You should avoid all salt while on the Rice Diet. Americans consume about 10 times as much as is needed. Excess salt in the blood can lead to several medical problems and is considered a major factor in hypertension. By limiting salt you will be able to reduce the risk of these diseases. The rice diet program is very effective for both weight loss and becoming healthier
Any weight loss program can be enhanced and made to work better and faster. One great way to this is by using natural supplements. There is a new supplement that is proving itself to be a great discovery. It is Hoodia Gordonii. Hoodia works by suppressing the appetite. I have found it to be essential for anyone who is serious about losing weight and keeping it off...CONTINUE
Article Source: http://EzineArticles.com/?expert=Tim_Grimsley
Sunday, February 15, 2009
Liquid Vitamin Supplements - Why Are They Better
Liquid vitamins are absorbed almost immediately after they are taken. The advantages of liquid vitamins:
* They are absorbed quickly.
* You feel the effect almost immediately as they enter the bloodstream in greater quantities.
* You will get more benefit from a liquid vitamin vs traditional pill based vitamins.
* Liquid vitamins taste better.
Many vitamins come in liquid form such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin K, etc...
Vitamin pills can be hard or digest and difficult to swallow. The absorption rate is proven to only be about 10 or 20% compared to the 98% for liquid vitamins. The best liquid vitamins are those that use liquid minerals in conjuction to enhance the the number of nutrients our body will use. Organic liquid minerals tend to be better than synthetic minerals.
Organic minerals fight various diseases and it has been stated by many medical professionals that most major illnesses can be traced back to a mineral deficiency. The fact that liquid vitamins and minerals are absorbed better increases the potency and antioxidants, which combat the development of harmful free radicals.
To sum it up, liquid vitamins result in getting more nutrients which in turn results in better longterm health.
Kent Hamilton - Shares his health and vitamin tips for Free to help others stay healthy. He has been working with vitamins and minerals for many years. He is also the founder of http://www.liquid-vitamins-complete.com
Article Source: http://EzineArticles.com/?expert=Kent_Hamilton
* They are absorbed quickly.
* You feel the effect almost immediately as they enter the bloodstream in greater quantities.
* You will get more benefit from a liquid vitamin vs traditional pill based vitamins.
* Liquid vitamins taste better.
Many vitamins come in liquid form such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin K, etc...
Vitamin pills can be hard or digest and difficult to swallow. The absorption rate is proven to only be about 10 or 20% compared to the 98% for liquid vitamins. The best liquid vitamins are those that use liquid minerals in conjuction to enhance the the number of nutrients our body will use. Organic liquid minerals tend to be better than synthetic minerals.
Organic minerals fight various diseases and it has been stated by many medical professionals that most major illnesses can be traced back to a mineral deficiency. The fact that liquid vitamins and minerals are absorbed better increases the potency and antioxidants, which combat the development of harmful free radicals.
To sum it up, liquid vitamins result in getting more nutrients which in turn results in better longterm health.
Kent Hamilton - Shares his health and vitamin tips for Free to help others stay healthy. He has been working with vitamins and minerals for many years. He is also the founder of http://www.liquid-vitamins-complete.com
Article Source: http://EzineArticles.com/?expert=Kent_Hamilton
Vitamin Supplements That May Help Those With Diabetes
There is a school of thought that vitamin supplements may help those with diabetes, along with exercise and a proper diet to keep the blood sugar levels low. What vitamin supplements come into play?
Vitamin E may lower cholesterol levels as well as decrease the risk of cardiovascular conditions that can occur as a result of diabetes.
Some experts also assert that magnesium supplements may be effective because there seems to be a lack of magnesium in diabetics. This supplement may decrease the risk of cardiovascular disease as well as retinopathy.
A vitamin supplement which may increase the ability to sustain insulin is zinc. Moreover, it may also aid in increasing glucose tolerance.
Vitamin B-12 may help in treating diabetic neuropathy. This is a condition that causes nerve damage, which can result in the numbing of the feet and/or tingling in the hands, arms, and legs.
Vitamin B-6, on the other hand, may decrease the symptoms of diabetic neuropathy in people who have Type 2 diabetes.
Vitamin C supplements are important for people with diabetes as it may increase the insulin in the body. It also maintains cholesterol levels, helps to strengthen the immune system, and can help in preventing infection as well.
One other important supplement is chromium which helps diabetics in two ways: it improves the function of insulin in the body and keeps cholesterol at an acceptable level.
Biotin, another one of the B vitamins, may help in processing glucose.
Instead of an apple a day you may wish to try a banana a day; these are rich in potassium. Potassium, in the form of a daily supplement, may improve one's immediate response to insulin since insulin, in and of itself, may cause a deficiency in potassium.
Finally, the American Diabetes Association recommends that anyone who has diabetes should supplement their diet with vitamins B-12 and B-6 as well as reduce smoking and alcohol intake. Further, they recommend dietary sources containing folic acid which include: "grain and cereal products, spinach, orange juice, strawberries, and peanuts."
Before taking any vitamin supplements, you should always check with your doctor beforehand.
Adriana is a Fitness and Health & Wellness Author and a publisher of articles and reports plus many ebooks on the area of health, diet exercise & living a healthy lifestyle. Visit http://www.FeelGoodFatBurners.com for more information and a free report. Sign up for our free newsletter and you will be invited to our exclusive membership site where you can read articles, download reports, view recipes, meal plans and more. http://www.FeelGoodFatBurners.com
Article Source: http://EzineArticles.com/?expert=Adriana_L_Cabot
Vitamin E may lower cholesterol levels as well as decrease the risk of cardiovascular conditions that can occur as a result of diabetes.
Some experts also assert that magnesium supplements may be effective because there seems to be a lack of magnesium in diabetics. This supplement may decrease the risk of cardiovascular disease as well as retinopathy.
A vitamin supplement which may increase the ability to sustain insulin is zinc. Moreover, it may also aid in increasing glucose tolerance.
Vitamin B-12 may help in treating diabetic neuropathy. This is a condition that causes nerve damage, which can result in the numbing of the feet and/or tingling in the hands, arms, and legs.
Vitamin B-6, on the other hand, may decrease the symptoms of diabetic neuropathy in people who have Type 2 diabetes.
Vitamin C supplements are important for people with diabetes as it may increase the insulin in the body. It also maintains cholesterol levels, helps to strengthen the immune system, and can help in preventing infection as well.
One other important supplement is chromium which helps diabetics in two ways: it improves the function of insulin in the body and keeps cholesterol at an acceptable level.
Biotin, another one of the B vitamins, may help in processing glucose.
Instead of an apple a day you may wish to try a banana a day; these are rich in potassium. Potassium, in the form of a daily supplement, may improve one's immediate response to insulin since insulin, in and of itself, may cause a deficiency in potassium.
Finally, the American Diabetes Association recommends that anyone who has diabetes should supplement their diet with vitamins B-12 and B-6 as well as reduce smoking and alcohol intake. Further, they recommend dietary sources containing folic acid which include: "grain and cereal products, spinach, orange juice, strawberries, and peanuts."
Before taking any vitamin supplements, you should always check with your doctor beforehand.
Adriana is a Fitness and Health & Wellness Author and a publisher of articles and reports plus many ebooks on the area of health, diet exercise & living a healthy lifestyle. Visit http://www.FeelGoodFatBurners.com for more information and a free report. Sign up for our free newsletter and you will be invited to our exclusive membership site where you can read articles, download reports, view recipes, meal plans and more. http://www.FeelGoodFatBurners.com
Article Source: http://EzineArticles.com/?expert=Adriana_L_Cabot
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